In 100 g (Grams) of Ostrich, oyster, cooked there is 0.551 mg of Vitamin B-6.

serving ( 3 oz ) grams (g) kilograms (kg) 100 grams (g) ounce pound

Ostrich, oyster, cooked

Ostrich, oyster, cooked is a type of Poultry Products. The most significant nutrients in Ostrich, oyster, cooked are listed below.

Water	67.55 g	67.55	g	67.55%
Energy (calorie)	159 kcal	159	kcal
Energy (joule)	665 kJ	665	kJ
Protein	28.81 g	28.81	g	28.81%
Total lipid (fat)	3.97 g	3.97	g	3.97%
Ash	0.82 g	0.82	g	0.82%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg	0.01%
Iron, Fe	4.9 mg	4.9	mg
Magnesium, Mg	29 mg	29	mg	0.03%
Phosphorus, P	281 mg	281	mg	0.28%
Potassium, K	409 mg	409	mg	0.41%
Sodium, Na	81 mg	81	mg	0.08%
Zinc, Zn	4.94 mg	4.94	mg
Copper, Cu	0.18 mg	0.18	mg
Manganese, Mn	0.023 mg	0.023	mg
Selenium, Se	46.5 µg	46.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.235 mg	0.235	mg
Riboflavin	0.296 mg	0.296	mg
Niacin	7.224 mg	7.224	mg	0.01%
Pantothenic acid	1.333 mg	1.333	mg
Vitamin B-6	0.551 mg	0.551	mg
Folate, total	16 µg	16	µg
Folic acid	0 µg	0	µg
Folate, food	16 µg	16	µg
Folate, DFE	16 µg	16	µg
Vitamin B-12	6.32 µg	6.32	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.23	mg
Fatty acids, total saturated	1.69 g	1.69	g	1.69%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03	g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.09 g	1.09	g	1.09%
18:0 octadecanoic, stearic fatty acid	0.57 g	0.57	g	0.57%
Fatty acids, total monounsaturated	1.45 g	1.45	g	1.45%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.24 g	0.24	g	0.24%
18:1 undifferentiated	1.21 g	1.21	g	1.21%
Fatty acids, total polyunsaturated	0.51 g	0.51	g	0.51%
18:2 undifferentiated	0.36 g	0.36	g	0.36%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03	g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.12 g	0.12	g	0.12%
Cholesterol	90 mg	90	mg	0.09%
Tryptophan	0.257 g	0.257	g	0.26%
Threonine	1.264 g	1.264	g	1.26%
Isoleucine	1.369 g	1.369	g	1.37%
Leucine	2.341 g	2.341	g	2.34%
Lysine	2.544 g	2.544	g	2.54%
Methionine	0.805 g	0.805	g	0.80%
Cystine	0.296 g	0.296	g	0.30%
Phenylalanine	1.189 g	1.189	g	1.19%
Tyrosine	0.937 g	0.937	g	0.94%
Valine	1.423 g	1.423	g	1.42%
Arginine	1.97 g	1.97	g	1.97%
Histidine	0.724 g	0.724	g	0.72%
Alanine	1.849 g	1.849	g	1.85%
Aspartic acid	2.695 g	2.695	g	2.70%
Glutamic acid	4.416 g	4.416	g	4.42%
Glycine	1.926 g	1.926	g	1.93%
Proline	1.502 g	1.502	g	1.50%
Serine	1.153 g	1.153	g	1.15%
Hydroxyproline	0.514 g	0.514	g	0.51%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Ostrich, oyster, cooked